Element: Air
Pace: Beginner/Confident

This light, expansive class awakens your breath, body and mind. Gentle flows, open space and soft light help you begin your day with clarity and ease. Glow moves with the air — light, curious, always in motion.

Let your breath lead. Let the air move.

The Morning Practice

Element: Fire
Pace:  Beginner/Confident

This energizing class taps into inner strength and yogic discipline.

Expect kriyas, pranayama and strong, intentional movement. Pulse lights your inner flame — awakening focus, courage and quiet power. There is fire in your stillness. Stillness in your fire.

The Fire Practice

Element: Water
Pace:  Confident

Slow, fluid and nurturing. Still invites you into surrender, into softness, into deep inner waters. We use props, blankets and breath to support full nervous system rest. A class for letting.

Sink into the quiet. Let it hold you. Let it sink deep within you.

The Rest Practice

Element: Ether
Pace: Expert

This intuitive, feminine class moves through the unseen: intention, rhythm, energy. Guided by the moon or season, we gather in ceremony — with breath, movement and meditation.

A class to remember what can’t be seen but always felt. 

The Lunar Practice